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Peanut Butter and Banana Muffins

I usually drink smoothies for breakfast, but this week I wanted to change it up a bit.  These muffins are so yummy and are also gluten free and full of good ingredients.

Ingredients:
2 bananas
1/4 cup brown sugar
1 tablespoon honey
1 egg
1/2 cup 0% plain greek yogurt
1/3 cup unsweetened almond milk
2 teaspoons vanilla
1/2 cup peanut butter
1 and 3/4 cup gluten free flour (or rice/coconut flour)
Cinnamon to taste
1 teaspoon baking soda
1 teaspoon baking powder
 Pinch of salt
 2 tablespoons ground flaxseed
2 tablespoons chia seeds
 chocolate chips (optional)

Mash bananas with a fork and combine with remaining ingredients.  Fill muffin tins and bake at 425 degrees for 5 minutes.  Keep the muffins in the oven and change the temperature to 350 degrees.  Bake for an additional 14 minutes (or until a knife inserted comes out clean).  This recipe makes about a dozen muffins.  They are the perfect breakfast and snack!



 


 

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